pH. What does it mean?
For our body's to be at their best we need a pH level of 5-7.5
But what is pH? pH stands for the power of hydrogen in our bodies, in other words, how alkaline or acidic our body is. Research into the importance of balanced skin pH has been ongoing for many decades, documented as early as 1888.
pH, however, is more than just a scientific scale or a range of colours on a chart. pH balance means our bodies are at peak performance
What can you do to maintain a pH balance
EAT YOUR VEGETABLES! A healthy pH balance needs green leafy foods full of trace minerals and vitamins. drink plenty of water (essential to all fluid retention in body). Externally, use top-quality formulations, with superior ingredients to repair damage and restore a healthy moisture level.
How does pH Balance Relates to Healthy Skin? If not kept in a healthy pH range, the skin's microbiome is disturbed, the protective barrier dysfunctions and the opportunity for inflammation, dehydration, irritation and breakouts a rise.
When the moisture contained in the superficial layers of skin falls below 8 to 10%, it becomes dry and rough, and it can crack or wrinkle. The factors that contribute to this are; inappropriate water consumption, UV rays, stress, an imbalanced diet and topicals that aren't bringing your skin back to its happy place on the pH scale.
pH balanced soap or cleansers for your face is a must
How can pH Balance Fix Common Skin Problems? To get a general idea of your skins pH level is by observation. pH balanced skin will have a soft, smooth texture without dry spots. or patches
The key to balancing your pH is to protect and maintain your protective barrier. This delicate balance maintains soft, supple and firm skin. A common mistake is to think dry skin needs a moisturiser, and oily skin does not. Both types of skin need to maintain a skin appropriate pH and a good tip is; "like treats like". Replenish what your skin biologically needs, with oils or moisture.
Too alkaline above 6-6.5, you may experience excessive dryness and wrinkling. Your skin may become inflamed, presenting as rough and red. According to an 8 yr study published in the British Journal of Dermatology, women with an alkaline skin were more prone to sun damage and developed more fine lines and crow's feet than women with acidic skin.
However, people with an acidic skin (with a low pH value of 4.3 or below) usually develop pimples, acne, or inflammation. So the question is: how to balance skin pH?
The use of pH Balanced Products in Skincare, Creams, and Cosmetics
Avoid applying products that are too acidic or alkaline for prolonged periods of time.
There is no doubt that the more you can create a regular skincare routine, the better balanced your skin pH will become
Real beauty comes from within, Let's need to be balanced. pH balanced!
A Recap
Eat plenty of green and leafy foods, drink plenty of water, Use quality formulations, sourcing high grade ingredients to repair damage and restore a healthy moisture level.
Cleanliness is a major step towards healthy skin.
Establish a good skin-care routine, doing each of these on a regular basis.
Cleanse on dry or lightly damp skin, remove with a face cloth to get the best results (2x daily)
Exfoliate skin by using a recommended exfoliant for your main skin concerns to remove dead cells and congesting debris (1-2x weekly) this can be done with a sugar scrub or clay facial mask
Moisturise, daily! if you wait till your skin shows signs of needing it , you have waited to long and your skin is telling you now it is in distress
